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5 عادات عالية السيطرة عليها

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متوفر قريبا
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المواصفات
الناشرHay House UK
رقم الكتاب المعياري الدولي 139781788174107
رقم الكتاب المعياري الدولي 101788174100
اللغةالإنجليزية
Languageاللغة الإنجليزية
وصف الكتاب(2021) Mel Robbins broke self-publishing records and changed the lives of millions of people with her bestselling global phenomenon, The 5 Second Rule. And now, she's back with The High 5 Habit and on a mission to help you change your life. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Instead, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you struggle with self-doubt (and who doesn't?) .If you're tired of that nagging critic in your head (could somebody evict them already?) .If you're wildly successful but all you focus on is what's going wrong (you're not alone) .If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) . .Mel dedicates this book to you. Using her signature science-backed wisdom, Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand. The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset and your behaviour. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness and results.
عن المؤلفMel Robbins is one of the leading voices in personal development and transformation and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.Her groundbreaking work on behaviour change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations and the world's leading brands to inspire people to be more confident, effective and fulfilled.As one of the most widely booked public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.There's nothing Mel loves more than making a real difference in people's lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.
تاريخ النشر44467
عدد الصفحات90

5 عادات عالية السيطرة عليها

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