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المواصفات
| الناشر | Illuminating Hope; Standard Edition |
| رقم الكتاب المعياري الدولي 13 | 9781737254201 |
| رقم الكتاب المعياري الدولي 10 | 1737254204 |
| الكاتب | Kathleen Motoa |
| تنسيق الكتاب | Paperback |
| اللغة | English |
| وصف الكتاب | You're never too young and never too old to learn how to regulate your emotions!Take the whole family on a journey through these pages to learn, fun, practical ways to teach kids and parents how to self-regulate across a variety of thoughts and feelings.Joycy Ann Lacombe, licensed psychotherapist, teaches easy, effective interventions, taught in colorful ways to address anxiety, racing thoughts, attention issues and more. Thoughtfully illustrated, the rhyming pattern helps kids and parents connect to the ideas and hold onto the 'tricks' presented to successfully battle the thoughts we all deal with at times. Families will learn a variety of techniques, like how to use deep belly breathing or box-breathing to regulate their autonomic nervous system or how to interrupt negative thoughts and turn them around.Learning how to self-regulate is the cornerstone to building healthy minds and maintaining mental wellness! |
| تاريخ النشر | 20 May 2021 |
| عدد الصفحات | 32 pages |
Illuminating Hope Getting Back To Me: A Book For Children and Adults on Emotional Regulation
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