It contains several nutrients like amino acids,which have been decided tobe quickly synthesized by the body.
Protein is the essential supplement to build & recover the muscle.
DIRECTIONS FOR USE: Mix 1 serving (1 scoop) with 6 to 8 oz. or mix 2 servings (2 scoops) with 12 to16 oz. of cold water or skimmed milk in a glass or shaker cup. Use between major meals and after exercise.