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المواصفات
| رقم الكتاب المعياري الدولي 13 | 9780749925529 |
| رقم الكتاب المعياري الدولي 10 | 749925523 |
| الكاتب | Patrick Holford |
| تنسيق الكتاب | Paperback |
| اللغة | English |
| وصف الكتاب | Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health. |
| تاريخ النشر | 2004-04-11 |
| عدد الصفحات | 576 |
Optimum Nutrition Bible: The Book You Have To Read If You Care About Your Health
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