Wear athletic shoes that are comfortable for your feet.
Play the music so you don't get bored and leave the exercise.* It is necessary to warm up first, do simple warm-up exercises before climbing on the device
Set the device to the duration, speed and resistance that suits you and start burning.* Use the correct breathing method, which is breathing through the nose, not the mouth, so that you do not feel tired.
When the time limit has expired, choose a system that is slower in speed for 5 minutes.* For best results, keep using the device, and try to follow a low-calorie diet if your goal is to lose weight