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Original Yoga

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نظرة عامة
المواصفات
الناشرShambhala
رقم الكتاب المعياري الدولي 139781590308134
رقم الكتاب المعياري الدولي 101590308131
وصف الكتابPart history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it. Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.
اللغةEnglish
الكاتبRichard Rosen
تاريخ النشر20120501
عدد الصفحات320

Original Yoga

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