English
- استرجاع مجاني وسهل
- أفضل العروض
المواصفات
| الناشر | Greenfinch |
| رقم الكتاب المعياري الدولي 13 | 9781529440409 |
| رقم الكتاب المعياري الدولي 10 | 1529440408 |
| الكاتب | Gigi Grassia |
| تنسيق الكتاب | Hardcover |
| اللغة | English |
| وصف الكتاب | 😋 tasty🍎 healthy🌱 plant-based💪 protein-packedFoodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants.Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a handy list of pantry and fridge staples, plus tips for batch-cooking to get you organised for busy weeks.The 80+ recipes include:· chocolate brownie protein baked oats· corn fritters with smoky baked beans and avo smash· harissa tofu ciabatta· sweet potato gochujang soup with crispy chickpeas· marry me lentils· creamy harissa butter beans· smoky 3-bean chilli no carne· sneaky protein coffee chocolate mousseDelicious and nutritious ideas for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you going all day long. |
| عن المؤلف | Giorgia Grassia, aka Gigi, is a passionate advocate for plant-based eating and holistic living. Through her Instagram page @gigi_goes_vegan, she shares her love for high-protein balanced nutritious meals and active lifestyle with her 580k follower |
| تاريخ النشر | 2 January 2025 |
| عدد الصفحات | 208 pages |
Plant Protein: 80 healthy and delicious high-protein vegan recipes
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