English
- استرجاع مجاني وسهل
- أفضل العروض
المواصفات
| الناشر | Human Kinetics Publishers |
| رقم الكتاب المعياري الدولي 13 | 9780736053624 |
| رقم الكتاب المعياري الدولي 10 | 9780736053624 |
| وصف الكتاب | You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your program. |
| عن المؤلف | Kevin Beck currently works as an exercise and diabetes researcher at the University of California, San Francisco. He has been a runner since 1984 and a regular contributor to Running Times since 1999. He has also written about sports and health-related topics for Marathon & Beyond, Men's Fitness and numerous other publications. |
| اللغة | English |
| الكاتب | Kevin Beck |
| تاريخ النشر | 2005-04-01 |
| عدد الصفحات | 272 pages |
Run Strong: Add Muscle, Refine Technique, Increase Efficiency
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