English
- استرجاع مجاني وسهل
- أفضل العروض
المواصفات
| الناشر | Rodale Press |
| رقم الكتاب المعياري الدولي 13 | 9781579548360 |
| رقم الكتاب المعياري الدولي 10 | 1579548369 |
| اللغة | الإنجليزية |
| العنوان الفرعي للكتاب | How To Become A Successful Racer And Adventure Athlete |
| وصف الكتاب | Recognized as the king of adventure racing, Ian Adamson has won all the world's major events and been named "toughest man on the planet" by RailRiders Adventure Clothing. Now with the help of Runner's World magazine, Adamson reveals strategies and secrets that have made him a household name in the sport. Offering assistance to beginners and useful tips to racing veterans, seeking advice from the very best in their Sport, Adamson offers his hard-earned expertise on: What you need to get started; Why teamwork is your most valuable tool; Foot work, cycling, paddling, rope work, and navigation; What to eat, how much to sleep, and how to steer clear of the dreaded hamburger foot; The gear you need and how to get the sponsorship to make racing a reality; Along with action photography, Adamson provides invaluable tips to master the fundamentals of racing while enjoying the adventure of a lifetime! |
| المراجعة التحريرية | Ian Adamson is the leading authority on the sport of adventure racing, taking the science of teamwork, sleep management, navigation, and endurance to an unparalleled level. Ian's entertaining and informative book gives novice and expert racers alike the secrets to tap the depths of our own potential and find the magic to push to the next level. If you are going to read just one book on the sport of adventure racing, this is the ultimate guide! --Erik Weihenmayer, the first blind athlete to summit Mount Everest |
| عن المؤلف | A three-time Eco-Challenge champion, Ian Adamson is the only athlete in the world who has won the Raid Gauloises, Southern Traverse, and Primal Quest races. He also holds the world record for endurance kayaking. Adamson has a master's degree in sports medicine and is a design engineer, pilot, gourmet chef, concert-trained flutist, and advanced scuba diver. He is also an event director, public speaker, and senior contributor to Adventure Sports magazine. |
| تاريخ النشر | 17 Apr 2004 |
| عدد الصفحات | 256 |
Runner's World Guide To Adventure Racing paperback english - 17 Apr 2004
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