English
- استرجاع مجاني وسهل
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متوفر قريبا
المواصفات
| الناشر | Grosvenor House Publishing Ltd |
| رقم الكتاب المعياري الدولي 13 | 9781781483497 |
| رقم الكتاب المعياري الدولي 10 | 1781483493 |
| اللغة | الإنجليزية |
| العنوان الفرعي للكتاب | A Structured And Parctical Trainnng Guide For Developing Performance And Endurence |
| وصف الكتاب | Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements. |
| عن المؤلف | David Ross started running in 1988 and has a full marathon personal best time of 3:24 (Chicago 2006) and a half marathon personal best of 1:30 (Reading 2010). He is a member of the Datchet Dashers running club in Windsor, Berkshire, a Leader in Running Fitness (UK Athletics) and the former race director of the Maidenhead Easter Ten road race (2006-2009). |
| تاريخ النشر | 12 Feb 2015 |
| عدد الصفحات | 182 |
Running Fitness - From 5K To Full Marathon paperback english - 12 Feb 2015
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