English
- استرجاع مجاني وسهل
- أفضل العروض
المواصفات
| الناشر | Haynes Publishing UK |
| رقم الكتاب المعياري الدولي 13 | 9780857330789 |
| رقم الكتاب المعياري الدولي 10 | 857330780 |
| الكاتب | Sean Lerwill |
| اللغة | English |
| وصف الكتاب | Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female. |
| عن المؤلف | Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men’s Fitness and Men’s Health. |
| تاريخ النشر | 2012-02-01 |
| عدد الصفحات | 200 pages |
Running Manual: A step-by-step guide
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مجموع السلة 0.00 ر.س.
