| وصف الكتاب | Strength & Conditioning for Triathlon begins with an in-depth discussion around the topic of S&C for endurance sports and dispels many of the myths which have led to misunderstanding and misuse of the techniques in the past. It contains specific chapters on injury prevention, the swim, the cycle and the run, with each chapter giving detailed and practical examples of how each aspect of your programme may be enhanced. These chapters include information on how S&C will impact on them, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training. Each chapter also includes illustrations and internet video links to help you gain the perfect technique. The book looks at how to plan your S&C training throughout the calendar in the Periodization chapter and how to incorporate this work into your regular triathlon training. Finally, a comprehensive resource of exercises is contained in the chapters on conditioning exercises, strength exercises and running drills. All of these are supported by downloadable internet video clips so you can guarantee great technique. |
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