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- استرجاع مجاني وسهل
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المواصفات
| الناشر | Ebury Press |
| رقم الكتاب المعياري الدولي 13 | 9781529915648 |
| رقم الكتاب المعياري الدولي 10 | 1529915643 |
| الكاتب | Fraser Reynolds |
| تنسيق الكتاب | Hardcover |
| اللغة | English |
| وصف الكتاب | THE TOP 10 SUNDAY TIMES BESTSELLER Fuss-free, filling and slimming food that everyone will lovePE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love.With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family.Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides.Sections include:Air Fryer & Slow CookerBrunchQuick BitesFamily FavouritesFakeaway& Meal PrepSunday Times Bestseller No.10 in Manuals January 2024 |
| عن المؤلف | PE teacher turned nutrition coach, Fraser Reynolds is on a mission is to prove that being on a diet doesn't have to be bland, boring or restrictive. With over 1.5 million followers across social media, Fraser's simple high protein recipes have helped thousands to achieve their health and diet goals while still eating the food they love.His first book, Tasty High Protein, was a Sunday Times Bestseller.Fraser's recipes have been featured by ALDI, Daily Mail, and The Sun. Find him online:@Fraser__reynolds@Fraser_reynolds |
| تاريخ النشر | 2023-12-28 |
| عدد الصفحات | 224 pages |
Tasty High Protein: transform your diet with easy recipes under 600 ca
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