English
- استرجاع مجاني وسهل
- أفضل العروض
المواصفات
| الناشر | National Geographic Society |
| رقم الكتاب المعياري الدولي 13 | 9781426220135 |
| رقم الكتاب المعياري الدولي 10 | 1426220138 |
| اللغة | الإنجليزية |
| العنوان الفرعي للكتاب | 100 Recipes To Live To 100 |
| وصف الكتاب | Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dishfor example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoesuses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness. |
| عن المؤلف | Dan Buettner is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story Secrets of Living Longer and two national bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive. He lives in Minneapolis, MN. He can be found on Facebook and Twitter, and through his website bluezones.com. From the Trade Paperback edition. |
| تاريخ النشر | 3-Dec-19 |
| عدد الصفحات | 320 |
مطبخ المناطق الزرقاء: 100 وصفة لتعيش حتى 100 سنة
تمت الإضافة لعربة التسوق
مجموع السلة 0.00 ر.س.
