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المواصفات
| الناشر | Thorsons |
| رقم الكتاب المعياري الدولي 13 | 9780008589196 |
| رقم الكتاب المعياري الدولي 10 | 0008589194 |
| الكاتب | Hollie Grant |
| تنسيق الكتاب | Paperback |
| اللغة | English |
| وصف الكتاب | A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. |
| عن المؤلف | Hollie Grant is a qualified Pilates instructor, Level 3 personal trainer, pre and postnatal exercise specialist, and founder of the London-based Pilates PT studio. In December 2020, she founded The Bump Plan, an online platform helping women understand how to exercise safely during pregnancy, and followed this up with The Bump Plan Postnatal last year.Hollie has provided expert advice for publications such as Vogue, The Sunday Times, The Telegraph and Stylist, hosts ‘The Strong Women Podcast’, and has 30k followers on her @thepilatespt Instagram account and 11.3k on @thebumpplan. Her previous book, The Model Method, was published in 2017. Hollie has a daughter, Freya, 3, and a newborn son, Kit. Read more |
| تاريخ النشر | 2023-05-11 |
| عدد الصفحات | 288 pages |
Thorsons The Bump Plan: All The Support You Need to Stay Fit and Strong During Your Pregnancy and Beyond
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