Cardio - Kettlebell training can be challenging to the cardiovascular system in nature because it includes exercises that challenge the heart and lungs in a short space of time. Continuous kettlebell swings and other ballistic exercises can impart
Strength - The kettlebell challenges the body in multiple positions that improve functional strength. The kettlebell clean and press is an excellent exercise for developing strength.
Core Integration - One of the biggest advantages of kettlebell training is the ability to create a strong core without direct work. This helps create a stronger core that can result in alleviating back pain for many.
Pain-free Mobility - With the help of the Kettlebell, some have observed reduction in joint pain and improvement in joint mobility due to the multi-directional patterns one can perform
المواصفات
اسم اللون
Red
القسم
Unisex
رقم الموديل
HM-VKT-RED
اسم الموديل
vinyl Coated Kettlebell
أوزان كيتل بيل المطلية بالفينيل | أجراس تدريب القوة لرفع الأثقال وفقدان الوزن وتمارين الجسم بالكامل | الوزن المتوفر 2-10 كجم يأتي باللون الأحمر