Magnesium is an essential mineral that plays a role in many bodily functions.
Relieve muscle cramps: Magnesium is a muscle relaxant, so it can help to relieve muscle cramps. This is especially helpful for people who get cramps during exercise or at night.
Improve sleep quality: Magnesium helps to regulate the body natural sleep-wake cycle. Taking magnesium before bed can help you fall asleep faster and sleep more soundly.