English
- استرجاع مجاني وسهل
- أفضل العروض
المواصفات
| الناشر | HP |
| رقم الكتاب المعياري الدولي 13 | 9781837831333 |
| رقم الكتاب المعياري الدولي 10 | 1837831335 |
| الكاتب | Hannah Barrett |
| اللغة | English |
| وصف الكتاب | Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah Barrett shows you how to inco |
| عن المؤلف | Hannah Barrett is an international yoga teacher and yoga teacher trainer, and founded her own online community of over 450,000 people (@hannahbarrettyoga). She is the author of Yoga Happy. She is dedicated to empowering individuals to find strength and calm with yoga amongst the chaos of life. Hannah has cultivated a unique teaching style that blends strength, creativity, mindfulness and compassion. Her innovative approach and passion for holistic health have inspired hundreds of thousands worldwide through her Yoga Happy app, workshops, teacher trainings and social media presence. Her new book, The Yoga Happy Year, encapsulates her mission to make yoga accessible to everyone, offering practical guidance and inspiration for a balanced and joyful life. Join Hannah on this journey to discover the profound benefits of yoga, both on and off the mat. www.hannahbarrettyoga.com @hannahbarrettyoga |
| تاريخ النشر | 26 December 2024 |
| عدد الصفحات | 224 pages |
Yoga Happy Year: A Month-by-Month Guide For A Stronger And Calmer You
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