استرجاع مجاني وسهل
أفضل العروض
استرجاع مجاني وسهلأفضل العروض
| الناشر | North Point Press |
| رقم الكتاب المعياري الدولي 10 | 865477515 |
| اللغة | الإنجليزية |
| وصف الكتاب | Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today. "Yoga Mala" - a 'garland of yoga' - is Jois' authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. It is a foundational work on yoga by a true master. |
| عن المؤلف | Sri K. Pattabhi Jois, a master of Ashtanga Yoga and a professor of Sanskrit, studied for twenty-five years with T. Krishnamacharya. He passed away in 2009 at the age of ninety-three. |
| عدد الصفحات | 160 |
| رقم الكتاب المعياري الدولي 13 | 9780865477513 |
| تنسيق الكتاب | غلاف ورقي |
| العنوان الفرعي للكتاب | With A New Forward By R. Sharath |
| المراجعة التحريرية | “A treasure . . . Jois's discourses, at once authoritative and devout, [describe] the philosophy of yoga and the spiritual implications of its practice . . . For those who walk the Ashtanga path, this is the real thing.” ― |
| تاريخ النشر | 6-Jul-10 |
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