1. ** Quiet breathing Method, spiritual relaxation secret ** : This breathing exercise guides you to breathe slowly and deeply, as if you are in the quiet eucalyptus forest, enjoy the peace of nature, and effectively relieve the anxiety caused by e
2. ** Sensory immersion experience, music and light and shadow interwoven ** : Accompanied by gentle natural melody, such as the rustle of the breeze through the leaves, and warm and soft light changes, simulate the natural scene from dawn to night
3. Rhythmic breathing, physical and mental synchronization ** : Through the rhythmic breathing movement, the rhythm of the music matches your breathing rate, and each inhalation and exhalation are in line with the rise and fall of the notes, guidin
4. ** Visual guidance, focus on the present ** : The soft changing lights are not only the background, they dance with the melody of the music, forming a visual meditation guide, helping you to focus on the feeling of the present, forget the extern
5. ** Comprehensive sensory comfort, natural healing power ** : This comprehensive sensory breathing exercise is not just a simple relaxation technique, it is a spiritual baptism, allowing the perfect combination of vision, hearing and breathing rh
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The Relief Koala, new Anxiety Relief Koala Breathing,with Sensory Details Music Lights Rhythmic Breathing Motion (style 2)