Specifications
| Publisher | DK |
| ISBN 13 | 9781409365174 |
| ISBN 10 | 1409365174 |
| Author | DK |
| Language | English |
| Book Subtitle | Little Course In Pilates: Simply Everything You Need To Succeed |
| Editor | DK |
| Book Description | This title takes you from complete beginner to being able to master 70 Pilates poses and 9 sequences. Start simple with basic poses, including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with climb like a tree and the swan. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track. |
| Edition Number | 1 |
| Publication Date | 2013-01-17 |
| Number of Pages | 192 |
A Little Course In Pilates Hardcover English by DK - 2013-01-17
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