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| ISBN 13 | 6281072134532 |
| Language | Arabic |
| Book Description | During the past decade, the concept of mindfulness has become widespread and its popularity has increased. Jon Kabat-Zinn has tried to: Professor Emeritus and founder of the Stress Reduction Clinic at the Center for Mindfulness at the University of Massachusetts Medical School, he made a great effort to bring the concept of mindfulness to a larger segment of the public. Kabat-Zinn was able to prepare an innovative program for mindfulness while working with patients who suffered from various diseases such as chronic pain, anxiety, and depression. And heart diseases, psoriasis, and sleep disorders. His clinical work has achieved remarkable results and led to an improvement in the physical and psychological symptoms of the aforementioned conditions. Ultimately, this effort resulted in the program known today as the Mindfulness-Based Stress Reduction Program. |
| Edition Number | 1 |
| Publication Date | 2024 |
| Number of Pages | 255 |
Awareness Coach Pocket Guide by Jill Thackery
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