Specifications
| Publisher | Rockridge Press |
| ISBN 13 | 9781641528979 |
| Book Subtitle | Recipes And Exercises To Lose Weight And Build Muscle |
| Book Description | Burn fat, build muscle-begin healthier living with carb cycling Whether you're trying to lose weight, or you've hit the plateau and need that extra push-carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly. This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more. Carb Cycling for Beginners includes: Building blocks-Kick off your carb cycling with an in-depth intro and tips on how to fit it into your day-to-day.Slim down, bulk up-Meet your fitness and weight goals using an easy, adaptable 7-day meal and exercise plan.Curb your cravings-Satisfy your appetite with more than 50 mouthwatering, macro-friendly recipes. Lose weight and get the results you want with carb cycling-all it takes is 7 days. |
| Language | English |
| Author | Andy Keller |
| Publication Date | 29-Oct-19 |
| Number of Pages | 138 |
Carb Cycling For Beginners: Recipes And Exercises To Lose Weight And Build Muscle Paperback English by Andy Keller - 29-Oct-19
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