Change your brain every day Simple daily practices that enhance your mind and memory, written by Daniel Amin
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| ISBN 13 | 6281072134587 |
| Book Description | Your brain will not remain the same throughout your life; You can make it better, even if you don't handle it well, and I can prove it. You can literally change your brain, and when you do, you change your life. Over the past thirty years, I have ended most of my lectures with these words: It is the mission to which I have devoted my professional life. Your brain controls everything you do, and everything you are. It changes on a daily basis; It improves and grows to become more youthful and radiant, or it worsens to become older and older. It's all a result of your daily diet and the supplements you take, as well as your thoughts, decisions, and habits. This book provides daily practices to help you take control of your brain, improve your memory, mood, focus, and overall sense of happiness and peace. That's because learning how to care for and love your brain will also reduce your stress levels, improve your relationships, increase your chances of success in every area of your life, as well as help you stave off dementia, and prevent you from becoming a burden on those you love. |
| Language | Arabic |
| Edition Number | 1 |
| Publication Date | 2024 |
| Number of Pages | 403 |
Change your brain every day Simple daily practices that enhance your mind and memory, written by Daniel Amin
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