Actively participates in the resynthesis of glycogen
Can effectively improve our well-being and overall satisfaction through direct action on our brain
By causing water retention in muscle cells, it creates the perfect anabolic environment - bigger muscles
By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential
Numerous meta-analyzes prove that taking it increases our strength and endurance training
Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties that not only improve muscle performance