Don't Feed the Monkey's Mind - How to Stop the Cycle of Anxiety, Fear, and Dread...!?
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| ISBN 13 | 9786035093248 |
| Publisher | Obeikan publishing |
| Book Description | Don't Feed the Monkey's Mind - How to Stop the Cycle of Anxiety, Fear, and Dread...!? Do not feed the monkey mind The sages like the anxious mind to the monkey, it is always chattering, jumping from branch to branch, and never looking for safety from threats, if you suffer from worry or anxiety, you are familiar with this (monkey methodology), and you may try - just like a monkey - to avoid The things you fear, but avoidance - or what we call monkey feeding - doesn't actually work, and it usually leads to more anxiety, and that's not a way to live! This unique guide offers Cognitive Behavioral Therapy to help you identify your monkey mind, stop feeding off your anxious thoughts, and find the peace you crave. You'll discover the core fears at the root of your anxiety, and discover how researching and confronting the things that make you anxious can truly reverse the cycle that keeps you anxious. Your worries are alive, and when you stop feeding the monkey there will be no limits to the comfort you will feel in your life, isn't it time to put an end to your worries? “If you are willing to turn the tables on your anxiety, you will not find a better book than Do Not Feed the Monkey’s Mind.” Dr.. Reed Wilson, author of Stopping the Noise in Your Head. Jennifer Shannon teaches you how to change your life by removing the monkey from your mind. Dr.. Dennis Greenberger, co-author of Mind Over Mood. Jennifer Shannon, Certified Marriage and Family Therapist, author of The Shyness and Social Anxiety, The Anxiety Survival Guide for Teens, and Co-founder of the Santa Rosa Center for Cognitive Behavioral Therapy in Santa Rosa, California. Doug Shannon is a freelance cartoonist who lives in Santa Rosa, California. Dr.. Michael A. Tompkins, co-founder of the San Francisco Bay Area Center for Cognitive Therapy, is a licensed physician of the Academy of Cognitive Therapy. |
| Language | Arabic |
| Author | Jennifer Shannon |
| Editor | Ibtsam Al Khadra |
| Edition Number | 1 |
| Publication Date | 2022 |
Don't Feed the Monkey's Mind - How to Stop the Cycle of Anxiety, Fear, and Dread...!?
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