Specifications
| Publisher | BY |
| ISBN 13 | 9781472977434 |
| ISBN 10 | 1472977432 |
| Book Description | Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit fr |
| About the Author | Richard (RJ) Boergers is a certified athletic trainer (ATC) with an earned doctorate degree in Health Science with a concentration in Movement Science. He has had research published in many of the leading Journals in his profession. Boergers is a long-time competitive endurance athlete who considers resistance training essential to his success and well-being.Angelo Gingerelli has worked in the strength & conditioning field for almost 20 years in the collegiate, professional and private setting. Gingerelli had competed in both Powerlifting and Olympic Weightlifting before transitioning into marathon running. This unique athletic background combined with years of practical application training collegiate swimmers and runners gives him a unique perspective as a coach and teacher. |
| Language | English |
| Author | Angelo Gingerelli |
| Publication Date | 2021-09-30 |
| Number of Pages | 256 pages |
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