• Plan race strategy with personalized daily suggested workouts based on the race and course that you input into the Garmin Connect app and then view the race widget on your watch; daily suggested workouts adapt after every run to match performance and recovery.
• Switch between sports with a button press by using built-in profiles for triathlons, duathlons, brick workouts and swim runs — or customize your own multisport profiles.
• Using indicators such as HRV status, recent exercise history and performance, get insight into overall effort with training status — and know whether you’re training productively, peaking or strained.
• As soon as you wake up, get your morning report with an overview of sleep, recovery, and training outlook alongside HRV status, training readiness and weather.
• Get wrist-based running dynamics, including cadence, stride length, ground contact time and more, plus wrist-based running power, which gives you a continuous measurement of how much power you’re applying to the road.
• SAFETY AND TRACKING: If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.