Specifications
| Publisher | Human Kinetics Publishers |
| ISBN 13 | 9780736001632 |
| Book Description | This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. Finally periodizing the training programme precisely for peak performance at critical points in the competitive season and, if necessary, using a safe and effective reconditioning regimen to bring an athlete back from injury. |
| Language | English |
| Author | Bill Foran |
| Publication Date | 16/Jul/01 |
| Number of Pages | 376 |
High-performance Sports Conditioning paperback english - 16/Jul/01
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