| Book Description | In this workbook, Elise Resch and Evelyn Trebull explain why intuitive nutrition will push you toward your overall well-being, while fad diets will put you in the opposite direction. During this time, the two authors provide you with recent research that justifies each of the principles of their theory. But Treeboll and Riche don't stop there, they lead you through a series of thoughtful activities and ideas that instill in you all 10 principles of Intuitive Nutrition. Underlying these principles is the support for consensus; It is building a connection between you and what is happening in your body, and your respect for it through caring for it and being kind to yourself |
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