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Specifications
| Publisher | Mark Hollis |
| ISBN 13 | 9781989853078 |
| Book Subtitle | Plano De Refeicoes De 1 Mes Com Receitas Baixas Em Carboidratos Para Desintoxicar Seu Corpo |
| Book Description | Fasts, or periods of voluntary food abstinence, have been practiced around the world for ages. We can therefore correctly define intermittent fasting as a dietary pattern that involves making the right decision to be able to eat well during a specific window and fast for the rest of the day. This type of fasting has gained immense popularity, especially since it has proven effective for those who want to lose weight. Sounds too much? Don't panic and don't back down! This diet will not make you hungry. If your schedule is planned correctly and you follow it loyally, you will never starve. This book will help you balance your metabolism and achieve a healthier and happier lifestyle. Don't you want that? In an attempt to lose weight, we try whatever diet we have at hand. The problem is that most of them are just fashion and don't offer long-lasting results. An important thing to say is that if you want to lose weight, you should change your lifestyle instead of enduring a temporary diet that will only make you lose little weight and gain them back after a while. If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction! |
| Language | Portuguese |
| Author | Chris Hawk |
| Publication Date | 11-Feb-20 |
| Number of Pages | 212 |
Jejum Intermitente: Plano De Refeicoes De 1 Mes Com Receitas Baixas Em Carboidratos Para Desintoxicar Seu Corpo Paperback Portuguese by Chris Hawk - 11-Feb-20
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