Specifications
| Publisher | John Hunt Publishing |
| ISBN 13 | 9781782794608 |
| ISBN 10 | 1782794603 |
| Book Subtitle | 52 Relaxation Stories For Under 5s |
| Book Description | Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing. |
| About the Author | Marneta Viegas is founder of Relax Kids Ltd - the UK's leading expert on children's relaxation. She is author of 2 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 30 years' experience in meditation and relaxation and is editor of RELAX - a quarterly magazine and runs a training program for parents and teachers to help children to relax. She lives in Oxford, UK. For more information on Marneta and other Relax Kids products visit: www.relaxkids.com |
| Language | English |
| Author | Marneta Viegas |
| Publication Date | 07 February 2015 |
| Number of Pages | 126 |
Little Book Of Stars: 52 Relaxation Stories For Under 5s paperback english - 07 February 2015
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