Specifications
| Publisher | Gallery Books |
| ISBN 13 | 9781668034866 |
| ISBN 10 | 1668034867 |
| Author | Michael Matthews |
| Book Format | Paperback |
| Language | English |
| Book Description | The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life-"a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life" (Mark Divine, New York Times bestselling author). |
| About the Author | Mike Matthews is an author, podcast host, trainer, and the founder and CEO of Legion, the #1 bestselling brand of all-natural sports supplements in the world, which he started in 2014. He lives in Ocala, Florida, with his wife, their two children, and two Dachshunds named Penny and Olive. |
| Publication Date | 3 December 2024 |
| Number of Pages | 288 pages |
Muscle for Life Fitness Journal
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