Specifications
| ISBN 13 | 9780143465119 |
| ISBN 10 | 0143465112 |
| Book Description | Control your brain so it doesn't control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It's time to defeat this primal tendency and make self-discipline your new normal. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. The key to beating this is understanding the brain's imperatives and working with them. Neuro-Discipline is your easy and practical guide to self-discipline success. With over 20 actionable tips you can use today, learn to beat your temptations, excuses, and weaknesses: Learn about the two brains and the two versions of you that are always locked in battle. How to trick the brain for action and productivity without working against it. The role of dopamine and how we can simulate it for our own purposes. How to talk to yourself and design your environment to stay on track. Reframing excuses and dissecting your emotional reactions. How to create a calm mind for ruthless execution. |
| About the Author | Peter Hollins is a bestselling author, recognized for his profound insights into human psychology and unwavering dedication to understanding the intricacies of the human condition. He holds a BS in psychology and a graduate degree, which has equipped him with the knowledge and tools to explore the depths of the human mind. Peter's passion for unravelling the complexities of human behaviour has led him to work closely with numerous individuals from diverse backgrounds, enriching his understanding of the human experience. His research delves into the very essence of what makes us tick, offering readers invaluable insights into the inner workings of the mind. |
| Author | Peter Hollins |
| Language | English |
| Number of Pages | 160 |
Neuro-Discipline : Everyday Neuroscience by Peter Hollins
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