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Specifications
| Publisher | Little, Brown Book Group |
| ISBN 13 | 9781472120229 |
| ISBN 10 | 1472120221 |
| Book Subtitle | A Self-Help Guide Using Cognitive Behavioural Techniques |
| Book Description | Overcoming Anger and Irritability, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural TechniquesConstant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. |
| Editorial Review | Irritability and even occasional instances of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you have found this to your cost, then this book can really help. It explains what makes us angry and what we can do to prevent it. Modern psychological techniques offer a positive approach with long-term goals in mind and show how you can handle situations that would tax anybody! Contains a complete self-help programme and monitoring sheets Explains why we get irritable and angry and what we can do about it Describes how to permanently improve your overall quality of life Gives illustrative examples and case studies Contains a powerful trouble-shooting guide |
| About the Author | Dr. William Davies is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence. |
| Language | English |
| Author | Dr. William Davies |
| Language | English |
| Edition Number | 2 |
| Publication Date | 44124 |
| Number of Pages | 400 |
Overcoming Anger And Irritability: A Self-Help Guide Using Cognitive Behavioural Techniques Paperback English by Dr. William Davies - 44124
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