1. Promotes heart health One of the benefits of chia seeds is that they enhance heart health, as they contain a number of antioxidants such as quercetin, which reduces the risk of many heart diseases. Chia seeds are also rich in omega-3 fatty acids, which reduce The risk of heart attacks.
2. Regulates cholesterol in the blood Chia seeds regulate cholesterol levels in the blood, as they work to raise levels of good cholesterol (high density lipoprotein) and work to reduce levels of harmful cholesterol (low density lipoprotein).