Pilates yoga ring / green150g

Highlights

• Enhance Muscle Stimulation: Providing additional resistance can promote better muscle activation and stimulation, resulting in effective muscle strengthening.
• IMPROVE STABILITY AND BALANCE: The ring challenges balance and stability, adding an extra element of control and balance to your Pilates exercises.
• Enhancing Core Strength: Enabling the core muscles to gain strength and stability, which is a key point in Pilates.
• Adding a challenge to exercises: The ring allows you to diversify exercises and add an additional level of challenge, making exercises more effective and fun.
• IMPROVE MUSCLE FLEXIBILITY: The ring can be used to improve muscle flexibility and increase range of motion during exercises.
• IMPROVE BODY POSITION: Exercises using the ring can help improve body posture and sensory awareness of the body.
• SMALL MUSCLE STRENGTHENING STIMULATION: The ring enables targeting of small muscles that you may not be able to adequately activate in other exercises.