Professional Exercise Ball Premium Heavy Duty Medicine Ball for Exercise Fitness Gym Training Heavy Weight Gym Ball (Piece) 1KG

OverviewThis multifunctional medicine ball has a non-slip pattern design, allowing you to easily perform various sports, including core training, front squats, lung rotation, etc. The durable rubber outer layer resists abrasion during high-intensity workouts, enabling you to maintain long-term fitness goals. The feature is ideal for classic medicine ball exercises for various throwing and hitting routines Helps develop core strength, balance and coordination Sturdy rubber construction; Can bounce off hard surfaces Textured surface allows for a high-quality grip even when wet. Specifications:Weight:1kg,2kg,3kg,4kg,5kg,6kg,7kg,8kg,9kg,10kg Diameter:1-2kg,19cm. 3-5kg, 23cm. 6-10kg, 28.6cm Material: rubber Function: arm muscle training, chest muscle training, waist training, squat training, explosive strength training