Resistance Bands , Fitness Tubes Set, with Door Anchor, Ankle Straps, Carrying Pouch for Losing Body, Strengthening, Shaping Body, Rehabilitative Exercises,(12 Pieces)

OverviewWorkout at Anywhere With a carrying bag included, this resistance band set allows you to take them with you anywhere your go. No matter you are at home or in a hotel room, you can do your daily exercise wherever you want. You can use the accessories that come with the resistance bands to exercise different muscle groups. For the basic usage, simply attach the foam handles to the resistance band to exercise your arms and back. Or you can use the door anchor together with the foam handles or the ankle straps for more exercise ways. You can choose a resistance that you can stand by adding the resistance band. These resistance bands are differed in colors, Yellow for 10lbs, Green for 20 lbs, Red for30 lbs, Blue for 40 lbs, and Black for 50 lbs. You can group them together from 10 lbs to the max 150 lbs according to your own physical power and your skill level.And an exercise chart is included in the package for user who starting new. You can follow the exercise chart to exercise your arms, thighs, legs, back and stomach for muscle building or body shaping.