The weight ball or medicine ball is made of durable rubber and filled with sand
A thick outer shell absorbs many impacts, slapping or even throwing from a high place and does not cause any harm to the floors and protects against injuries.
You can use more energy and strength by choosing higher weights according to your training, which leads to more calorie burning and endurance
It helps improve overall body muscle mass, cardiovascular endurance, and eye-hand coordination
It can be used as a dumbbell substitute and will also dramatically improve your training and burn more calories by adding extra weight to your sit-ups, throws, squats, and jumps.