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Specifications
| Publisher | Rodale Press Inc. |
| ISBN 13 | 9781623367466 |
| Book Subtitle | How To Become A Fit And Healthy Lifelong Runner By Following The Innovative 7-hour Workout Week |
| Book Description | From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie. Bill Pierce and Scott Murr warn runners of the downsides of just running and neglecting overall fitness, as total body health is essential to achieve longevity as a runner.Runner's World Train Smart, Run Forever is appropriate for all runners, especially aging runners who struggle with getting slower and committed runners who find that their dedicated efforts often lead to injury. It addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. The book culminates in a comprehensive program to enhance overall fitness, improve race times, and support healthy aging. |
| Editorial Review | The team from FIRST has done it again. By combining feedback from more than 1, e-mails and wisdom gleaned at scientific running camps, they have put together detailed guidance to help you run faster and forever by following the 7-Hour Workout Week. -- Amby Burfoot, editor-at-large, Runner's World and 1968 Boston Marathon Champion |
| About the Author | Bill Pierce and Scott Murr are experts at the The Furman Institute of Running and Scientific Training (FIRST) and authors of the popular book Runner's World Run Less, Run Faster. Bill Pierce is an experienced marathoner and chair of the Health Sciences Department at Furman University. He lives in Greenville, South Carolina. Scott Murr is an experienced marathoner and 12-time Ironman Triathlon finisher, and is director of the Furman Fitness and Aquatics Center. He lives in Greenville, South Carolina. |
| Language | English |
| Author | Bill Pierce |
| Publication Date | 4 April 2017 |
| Number of Pages | 320 |
Runner's World Train Smart And Run Forever Paperback English by Bill Pierce - 4 April 2017
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