Specifications
| Publisher | EBURY PRESS |
| ISBN 10 | 8184005970 |
| Author | Yasmin Karachiwala |
| Book Format | Paperback |
| Language | English |
| Book Description | The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others. |
| About the Author | Yasmin Karachiwala is amongst the foremost and well-known of Mumbai's fitness professionals. She is the Founder and Director of Body Image, a personal training fitness studio located in Bandra. Her personal training clientele includes high profile individuals such as Katrina Kaif, Kareena and Karishma Kappor, Deepika Padukone, Alia Bhatt, Sohail Khan, Malaika Arora Khan, Bipasha Basu, Sonakshi Sinha, Sonam Kappor, Ileana D'cruz, Preity Zinta, Imran Khan, Kunal Kapoor, Zoya Akhtar, Anita Raaj, Neha Dhupia, Arjun Rampal and many more.Zeena Dhalla is a premier Personal Trainer and Pilates Instructor in the Orange County, California area. She is currently the Founder of Vertical Pilates, the first 'vertical' only Pilates studio in the US. |
| Publication Date | 10 March 2023 |
| Number of Pages | 248 pages |
Sculpt And Shape: The Pilates Way
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