Regulates Sleep-Wake Cycle: Melatonin is a natural hormone produced by the body that plays a crucial role in regulating the sleep-wake cycle. Taking a melatonin supplement can help balance your body's internal clock, making it easier to fall aslee
Promotes Restful Sleep: Melatonin is known for its ability to enhance sleep quality by promoting relaxation and easing the transition into sleep. It can help you experience deeper and more rejuvenating sleep, leading to improved overall well-being
Faster Sleep: Taking melatonin before bedtime can contribute to a faster sleep, reducing the time it takes to fall asleep and minimizing restlessness before bed.