Specifications
| Publisher | Hatherleigh Press |
| ISBN 13 | 9781578265886 |
| ISBN 10 | 1578265886 |
| Author | David Kirschen |
| Language | English |
| Book Description | A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goal |
| About the Author | William Smith, MS, NSCA-CSCS, MEPD: In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference. David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States. Julia Ladewski, CSCS, is an Elite level powerlifter in three different weight classes and a physique competitor. She is also a coach to athletes, women, men, powerlifters, crossfitters, fitness enthusiasts, recreational lifters and those seeking body transformation. She also writes and speaks about youth sports performance, strength sports and nutrition. Her writing can be found on Elitefts.com and JuliaLadewski.com. |
| Publication Date | 2015-10-27 |
| Number of Pages | 288 pages |
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean,
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