Women's multi contains 5 nutrients to support healthy skin, 5 nutrients to support hair and nails, 6 nutrients to support energy for a total of 16 nutrients designed to promote total body wellness. The women's multi is an amazing way to get a little bit of everything in two sweet bites! The vitamins work best taken for a minimum of 3 months but the best results are at 6 months. Results will vary from person to person. Recommended for ages 13 and older. Ages under 13 must get a doctor's permission. Made in the u.S.A.