Specifications
| Publisher | Rockridge Press |
| ISBN 13 | 9781641526869 |
| Book Description | Identify food sensitivities and allergies with this easy-to-follow elimination diet Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy. In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating. The 14-Day Elimination Diet Plan includes: Food allergies explained-Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health.What to eat and when to eat it-Enjoy detailed meal plans for the entire two-week elimination diet.Welcome back familiar foods-Learn how to carefully reintroduce foods back into your kitchen. Discover the simplest way to cut problematic foods out of your diet and change your life for the better-with The 14-Day Elimination Diet Plan. |
| Language | English |
| Author | Rdn Tara Rochford |
| Publication Date | 22-Oct-19 |
| Number of Pages | 206 |
The 14-day Elimination Diet Plan paperback english - 22-Oct-19
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