Specifications
| Publisher | B0CLTY94NY |
| ISBN 10 | nan |
| Author | Sagel Urlacher |
| Language | English |
| Book Description | This book offers all you need to guide inspiring, fulfilling Yoga Nidra sessions for yourself or others. 30 scripts w/beautiful visualizations, Restorative yoga poses, mudras, mantras & more |
| About the Author | SAGEL URLACHER, M.Ed., E-RYT, leads Yoga Nidra and Yin Yoga & Meditation teacher trainings and workshops. A lifelong educator with more than twenty years of teaching experience and practice, she has had the joy of sharing these practices with yoga communities across the U.S. and at the Kripalu Center for Yoga and Health. She guides with a heart of loving service to create a welcoming and inspiring environment. Sagel is also the author of Yin Yoga & Meditation. Learn more about Sagel and her yoga programs at www.yinandmeditation.com. |
| Publication Date | 31 October 2023 |
| Number of Pages | 396 pages |
The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner P
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