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Specifications
| Publisher | Holt McDougal |
| ISBN 13 | 9780805042979 |
| ISBN 10 | 805042970 |
| Book Subtitle | Vitality And Good Health Through Essential Breath Work |
| Book Description | A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal |
| About the Author | Donna Farhi is a registered movement therapist and yoga teacher who is a much sought-after guest instructor and speaker throughout the United States, Mexico, Canada, and Australia. She is the author of The Breathing Book and has written for Yoga Journal for over a decade. She lives in New Zealand. |
| Language | English |
| Author | Donna Farhi |
| Language | English |
| Edition Number | 1st Edition |
| Publication Date | 35370 |
| Number of Pages | 256 |
The Breathing Book Paperback English by Donna Farhi - 35370
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