Specifications
| Publisher | ReadHowYouWant |
| ISBN 13 | 9781525267352 |
| ISBN 10 | 1525267353 |
| Author | Matthew McKay |
| Book Format | Paperback |
| Language | English |
| Book Description | You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them. |
| Publication Date | 14 December 2017 |
| Number of Pages | 300 pages |
The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
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