Specifications
| Publisher | Adams Media Corporation |
| ISBN 13 | 9781440529962 |
| ISBN 10 | 1440529965 |
| Book Description | Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedic medicine in India Discovering individual "doshas," or personality types Incorporating Ayurvedic foods into your everyday diet Yoga and exercise techniques for each "dosha" Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living! |
| About the Author | Heidi E. Spear is on the teaching faculty at Kripalu Center for Yoga & Health, where she works with Ayurvedic medicine. Hilary Garivaltis is the Dean of the Kripalu School of Ayurveda. She received advanced training from the Rishikesh College of Ayurveda and the Jiva Institute. Sudha Carolyn Lundeen, RN, RYT-500 is an Ayurvedic Health and Lifestyle Coach and certified holistic-health nurse. |
| Language | English |
| Author | Heidi E. Spear |
| Publication Date | 2012-01-18 |
| Number of Pages | 304 pages |
The Everything Guide to Ayurveda: Improve Your Health, Develop Your Inner Energy, and Find Balance in Your Life
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